I hope that you are all doing well and continuing to take care of your spirit and body. Lately, I’ve been going through a lot of changes. In particular, I have become more aware of the food that I consume on a daily basis.
Sometimes, the intense lifestyle affects our food habits in a negative way. In a fast-paced environment, we must be even more aware of what we eat, and unfortunately, we often do the opposite. Under stress, we often overeat, oversnack or worse, barely eat, without caring about food’s nutritional value.
After trying different diets, I’ve realized that some food make me more stress resilient, more focused and, in general, happier. More importantly, it also tastes great! So, I’ve decided to make it part of my lifestyle. My food habits have changed dramatically during the last few months. One major change that I made was that I started consuming smoothies every morning instead of eggs.
Not only do I enjoy the flavor of smoothies and how they make me feel, creating new recipes by improvising or experimenting with different fruits and veggies is quite a joy! Personally, I have had a tremendous fear of routine, so the time that I have to make a smoothie is a slice of heaven that indulges my taste, mind, body and spirit.
So, in this post, I’ve decided to share my favorite smoothie add-ins:
- Chia seeds. With just a few calories, those seeds are full of nutrients that are beneficial for our minds and bodies. Rich in omega-3 fatty acids and vitamins A, B and many other minerals, these seeds doesn’t contain much flavor. They make the smoothies very filling.
- Matcha tea. Did you know that one cup of matcha is as rich in antioxidants as 10 cups of brewed green tea? Click here for more benefits of green tea. Also, matcha tea, as green tea, is rich in L-theanine, which makes you stay focused, yet relaxed.
- Goji berries. I’ve found out about them just recently. This fruit is one of the most nutritionally dense foods on earth. They are known for many properties, and one of them is that they are loaded with beta-carotene, which promotes healthy, glowing skin. Another great property is that these gems help to manage weight and boost the immune system.
- Coconut oil. If you are looking for a natural energy booster, look no further than coconut oil. I use this oil for most of my dishes when I cook and I absolutely love it as a beauty product.
- Dates. Rich in fiber, these fruits are a natural sweetener and a great source of vitamin B6, which is beneficial for brain power, particularly in regulating the mood and preventing mental fatigue.
What are your favorite smoothie add-ins?